Praise Him With Dancing! Psalm 149:3
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Not a Spectator Sport! Praise the POUND OFF!

Get Your PRAISE ON and Get Your SWEAT ON!!!

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30 Minute DVD
"Intro to Highest Praise Dance Fitness LIVE"
With your $20.00, TAX DEDUCTIBLE, Donation!!


High/Low Impact and High Intensity Interval Training (HIIT) workout videos available.

  CLICK HERE and FOLLOW us on Ustream to have access to the entire archives of close to 50 videos from 60 seconds to 60 minutes!
No more EXCUSES!
Join us LIVE on Tuesdays and Thursdays 6:30am Central/ 7:30am Eastern.

  Find God, Lose Inches! "Worship Workouts" Available: 60 Second, 5, 10, 12, 15, 20, 25, 30, 35, 45, 50 minute and 1 hour, gut busting, core crunching, praise dance fitness workouts. Tuesday and Thursday Mornings at 6:30AM CDT and Follow us on to Worship with our recorded videos ANYTIME!

It's not to watch. It's to seek His Face! It's to worship and praise God! "I love those that love me, and those that seek me early and diligently shall find me.(Proverbs 8:17 AMP)

So, we are finding God and losing inches! See how Certified Group Fitness Instructor and Registered Nurse, Marcia Cody, lost 11 inches in her waist with healthy eating and praise dance fitness!

Absolutely no experience needed. Just follow along.

"Follow" us on UStream to watch all the recorded videos. 15min, 30 min and 45min workouts have been recorded! CLICK HERE to "follow" us. CLICK BELOW to Praise Him in Dance NOW!

10 Min. Sample Worship Workout!

12:54 Min. Hi/Low Impact Worship Workout

14 Min. 90 Squats "Worship Workout"

17 Minute High Energy Worship Workout

20 Min. "Squat Heaven" Worship Workout!

25 Min. High/Low Impact Worship Workout

25 Min. Worship Workout!

30 Min. Worship Workout!

MANY More Videos Available 24/7
When you "Follow" us on Ustream, you will have access to our entire archives. NO CHARGE!!! Remember to catch us LIVE on Tuesdays and Thursdays at 6:30AM Central Time (7:30 EST, 5:30 MST, 4:30 PST)

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|Welcome| |Our Vision| |Our Director| |DONATE NOW| |Receive 7 Videos| |TRANSFORMATION| |On a Budget?| |Fitness Leader Course| |ON LINE Videos| |21 Day Challenges| |Healthy Kids| |Our DVD| |Praise Streamers| |EVENTS| |Weight Control Tips| |Music Playlists| |Enroll Now!| |Local Live Classes| |Contact Us| |Healthy Recipes| |Exercise Readiness| |Membership| |Scholarship| |gpage| |7 Day Miracle FAST| |3 Day Jumpstart|