Mon & Fri Arms, Wed Legs, Tue, Thu & Sat Core Workout. Wrist/Ankle weights add resistance and builds up metabolism!
21 Day CONSECRATION Fast
We are joining Bishop Marvin Sapp with his 21 day CONSECRATION fast.
Christmas Present to YOURSELF!
For 21 days, from 12/4 to 12/25, DO a 7 Minute Workout (or more) Twice Daily, Monday to Saturday. Join our email community to receive all the details and participate in this experiment! The Christmas present to YOURSELF is Dropping weight during the holidays instead of gaining weight! We are WINNING the battle of the bulge, once and for all. In honor of Jesus' birthday, this will bless HIM! We have called on the Calvary...Jesus, who died on Calvary to free us from sin/gluttony!
Carol Dunlop's Push Up Challenge
CLICK HERE for, "21 Days to Get Your Body Back" Challenge Details.
CLICK HERE the Facebook Group "21 Days to Get Your Body Back" Challenge.
CLICK HERE for Carol's Website with LOADS of great fitness ideas.
CLICK HERE LISTEN NOW! Audio Replay of the overview call LIVE with Carol! Password: 1cor619
7 Day 120-90-60-30 Challenge!
See results in just 7 days with this 7 day Challenge!
This 7 day Challenge called, "120-90-60-30," Drink 120 ounces of water.
Do a variation of the "90/90" exercise everyday for 6 days in a row:
90 degrees for 60 seconds while doing 30 jabs on each arm with weights.
See video below for details.
July 2015: Minister Leslie K. Howard
"Child's Play Every Day" 21 Day Challenge: Presented by Minister
Leslie K. Howard, of Newark New Jersey and First Lady of the 24/7 Community Church, Leader of Sister Circle (Daily) Prayer Network, Motivational
Speaker, Talk Show Host, Christian Life Coach and
Author, with a background in youth and family counseling. CLICK HERE for her FULL website.
June 2015: Carol Dunlop
Optimum Body Sculpting is committed to your fitness success. Experience the difference with personalized coaching, webinars and workshops. CLICK HERE for more info, and Carol will donate a portion of the proceeds to Highest Praise Dance Fitness, Inc. 501 (c) (3)
June 15, 2015 we are starting a 30 Day, step by step, Push-Up Challenge Created by Carol Dunlop of Optimum Body Sculpting Click below for details (Repeated from September 2014) Push Up Challenge Details
CLICK HERE for the audio replay! Replay Page Password: 1cor619
President of Proverbs 31 Ministries Author of, Made to Crave Register for her 21 Day Challenge Satisfying your deepest desire with GOD not FOOD! We will be starting THE CHALLENGE on February16th so, Register then, so you can do it along with us. NO CHARGE FOR CHALLENGE!!! Her Newest Book is, Your Best Yes We encourage you to purchase her books too. Click on the name of the book to purchase NOW!!!
January 10, 2015: Yolanda Hill
Walking Challenge: 1st week- 10 minutes per day. 6 days per week. 2nd week- 20 minutes per day. 6 days per week. 3rd week- 30 minutes per day. 6 days per week.