Praise Him With Dancing! Psalm 149:3
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7 min 2x/Day Ongoing
  Mon & Fri Arms, Wed Legs, Tue, Thu & Sat Core Workout. Wrist/Ankle weights add resistance and builds up metabolism!

We are joining Bishop Marvin Sapp with his 21 day CONSECRATION fast. 

Christmas Present to YOURSELF!
  For 21 days, from 12/4 to 12/25, DO a 7 Minute Workout (or more) Twice Daily, Monday to Saturday. Join our email community to receive all the details and participate in this experiment! The Christmas present to YOURSELF is Dropping weight during the holidays instead of gaining weight! We are WINNING the battle of the bulge, once and for all. In honor of Jesus' birthday, this will bless HIM! We have called on the Calvary...Jesus, who died on Calvary to free us from sin/gluttony!

Carol Dunlop's Push Up Challenge
CLICK HERE for, "21 Days to Get Your Body Back" Challenge Details.

CLICK HERE the Facebook Group
"21 Days to Get Your Body Back" Challenge.

CLICK HERE for Carol's Website with LOADS of great fitness ideas.

CLICK HERE  LISTEN NOW! Audio Replay of the overview call LIVE with Carol! Password: 1cor619

7 Day 120-90-60-30 Challenge!
  See results in just 7 days with this 7 day Challenge!

This 7 day Challenge called, "120-90-60-30," Drink 120 ounces of water.

Do a variation of the "90/90" exercise everyday for 6 days in a row: 

90 degrees for 60 seconds while doing 30 jabs on each arm with weights.

See video below for details.

July 2015: Minister Leslie K. Howard
"Child's Play Every Day" 21 Day Challenge: Presented by Minister Leslie K. Howard, of Newark New Jersey and First Lady of the 24/7 Community Church, Leader of Sister Circle (Daily) Prayer Network, Motivational Speaker, Talk Show Host, Christian Life Coach and Author, with a background in youth and family counseling.
CLICK HERE for her FULL website. 

June 2015: Carol Dunlop
Optimum Body Sculpting is committed to your fitness success. 
Experience the difference with personalized coaching, webinars and workshops.
CLICK HERE for more info, and Carol will donate a portion of the proceeds to
Highest Praise Dance Fitness, Inc.  501 (c) (3)

June 15, 2015 we are starting a 30 Day, step by step, Push-Up Challenge
Created by Carol Dunlop of Optimum Body Sculpting
Click below for details (Repeated from September 2014)
Push Up Challenge Details

May 2015 It's War!!!
Listen to the 21 day Challenge from Marcia Cody, RN, Director
Highest Praise Dance Fitness, Inc. 501 (c) (3)
Click Here to Listen Now
Event Password: 1cor619

April 10, 2015 : Devon Wilson

Our Expert of the month Devon Davis Wilson ! These were posted in February.

Listen to her challenge on our monthly Temple Transformation Challenge Call Replay!

Replay Page: Click Here for our Temple Transformation Challenge Overview Replay

Replay Page Password: 1cor619

March 14: Renee Wiggins, RD, LD.
Renee Wiggins of "Results By Renee" wears many hats!
  • Licensed Dietician
  • Nutrition Counselor
  • Fitness & Lifestyle Coach
  • Radio Host
  • Author of 4 books
Her latest book is, Being Fabulously Fit in God's Kingdom: A 40 Day Journey to Wellness
Click the name of the book to purchase it NOW!
If you missed the Overview Conference Call, no worries:
Replay Page Password: 1cor619

February 14, 2015: Lysa TerKeurst
CLICK HERE for the audio replay!
Replay Page Password: 1cor619

President of Proverbs 31 Ministries
Author of, Made to Crave
Register for her 21 Day Challenge
Satisfying your deepest desire with GOD not FOOD!
We will be starting THE CHALLENGE on February16th so,
Register then, so you can do it along with us.
Her Newest Book is, Your Best Yes
We encourage you to purchase her books too. 
Click on the name of the book to purchase NOW!!!

January 10, 2015: Yolanda Hill
Walking Challenge:
1st week- 10 minutes per day. 6 days per week.
2nd week- 20 minutes per day. 6 days per week.
3rd week- 30 minutes per day. 6 days per week.

Author of How I Ran My First Marathon
Director of the Dance Ministry at Elim Christan Church in Chicago.
CLICK HERE to listen to the audio replay of the call.
Replay Page Password: 1cor619

We encourage you to purchase Yolanda's book too. 
Click on the name of the book to purchase NOW!!!


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